These days we are eating more sugary food, junk food, and processed food. Your mouth consists of soft tissues and bones that make your mouth and gems strong if there is any problem in tissues or bones or gets infected, your gum gets weaker and causes disease.
Some medical ways can treat gum disease are as follow:
- Scaling and root canal
- Using mouth wash like chlorhexidine
- Antibiotic medication that recommended by doctors
- Various surgeries treatment like roots, bone, and tissues
So here are 14 natural ways to treat your gum disease naturally.
1. Oil Pulling
A study conducted in 2009 found that pulling oil can reduce gum disease and make them healthy.
So try to apply oil.
How To Apply It
Take good quality coconut oil and apply it around the mouth for 20 minutes. Put oil between teeth and now spit oil from the mouth, rinse the mouth with warm water and then brush your teeth.
This is a very ancient technique to put sesame oil. But according to research show that coconut oil prevents the mouth from bacteria and tooth decay also.
2. Eucalyptus Oil
Studies conducted in 2008 eucalyptus oil consist of anti-inflammatory properties and great for reducing gum disease and also reduces bad breath.
Salt is a great compound for removing bacteria from the mouth and protecting inflammation from the gum; according to studies, salty water is great for a healthy gum.
How To Use Salt:
Step 1 – Add 1 tsp of salt in 1 cup of warm water.
Step 2 – Rinse the mouth with salty water and move it for 30 seconds.
Step 3 – Spit out water
Note: Do it two or three more times a day.
4. Drink Green Tea
Green tea is beneficial for many reasons, like managing weight and keeping functions healthy. Green tea also beneficial for the health of teeth and gums. It also supports other illnesses away from you.
5. Peppermint Oil
Many things are gifted to us by nature. One of the blessings is peppermint. According to the research of 2013, peppermint oil protects from gum disease and keep away from bacteria.
So apply peppermint oil to your gum for better results.
6. Aloe Vera
According to a study, aloe Vera is very productive for keeping oral health; injection of aloe Vera gel can treat your infected gums and improve gum health.
7. Use Septilin
Septilin is a combination of herbal extracts like guggul, licorice, and many other herbal extracts. A study suggests that people who use septilin can improve their dental health and keep their mouth from infections.
Septilin is available in tablet as well as syrup. The appropriate dose for an adult is two tablets two times and syrup 2 tsp. Three times a day.
8. Omega 3 Fatty Acids
A study in the year 2014 shows that 300 milligrams of omega 3 fatty acids can improve gum health and protect the gum from bacteria if taken regularly. It also best for gum inflammation.
It also protects your gum and teeth from infections and illnesses. So omega 3 is excellent for mouth health; consume it will save you from risks.
9. Tea Tree Oil
Essential oils are great and natural ways to treat any disease. There are many essential oils used to protect against oral disease and one of them is tea tree essential oil that helps protect your gums from bad bacteria and tooth decay.
According to the article written in the EJD in the year 2013, gums and tea tree oil are productive for gum health as it protects your gums for more bad conditions and kills germs in your mouth.
It is the best way to treat your gum naturally.
Turmeric consists of curcumin, which has anti-inflammatory and antioxidant properties. According to a study conduct in the year 2015, turmeric gels protect your mouth from harmful bacteria and cover your mouth from bad illnesses. It also protects your mouth bone to become strong and smooth.
So turmeric is another natural way to treat gum disease.
11. Hydrogen Peroxide
A mixture of water and hydrogen peroxide is also a great solution for treating gum problems like a sore, swollen, red, etc. It is a natural way to treat your gums.
How To Use Hydrogen Peroxide:
Step 1 – Add ¼ cup of hydrogen peroxide with ¼ cup of water.
Step 2 – Move mixture in your mouth for 30 seconds
Step 3 – Rinse out the mixture from the mouth
Step 4 – Do it two or three times a week
12. Thyme Essential Oil
Thyme oil is productive in protecting the mouth from the worst stage microorganisms that cause infections in the mouth. The article in the EJD also concluded that it is excellent to keep your mouth fresh and germs-free.
13. Brush Your Teeth
Brush your teeth is the easiest way to protect your mouth from dirt and bacteria. It is important to brush your teeth twice a day. It will protect your mouth from germs and keep your mouth fresh, healthy, and illness-free.
Brush your teeth properly to keep you away from gum diseases. Mouth cleansing is really important for keeping your oral health protected.
14. Rinse Your Mouth After Meal
Always clean your mouth after eating anything; rinse your mouth with water or mouth wash. This habit keeps your mouth smell and germs free.
15. Do Flossing
Flossing Is also an easy way to remove dirt from your teeth and keep away gum disease, as when the dirt sticks in teeth can cause germs and attack your gum and cause illnesses.
Gum diseases are prevalent these days. As age increases, carelessness, improper brushing, and unhealthy food can cause gum disease and cause tooth decay. Thankfully, some scientifically proven supplements can improve your oral health. One such supplement is Steel Bite Pro.
Talk to your doctor before using any natural remedy as all of us consist of different medical conditions. But these all methods can help you to protect your gum from the disease.