Get Perfect White Teeth

Many people spend money on teeth whitening, but after some time, teeth get yellowish again. There are many products available in the market for teeth whitening.

But these products consist of a lot of chemicals and harmful bleach, which don’t suit many people.

Are you worried about your yellow teeth?

Do you want to get rid of yellow teeth?

You don’t want to use chemicals?

So don’t need to worry as this article will show you some safe, easy, and natural methods you can use in your daily life, and they indeed show a result.

Cause Of Yellow Teeth

There might be many reasons for yellow teeth and dullness.

  • There are many foods you eat in your daily life that tend to turn your teeth yellow
  • The formation of plaque between your teeth can cause yellow teeth
  • No proper brushing
  • Cleaning issue
  • When dentin tissue place on teeth

But your teeth can get better by applying some natural method, and you don’t need to spend too much money on your teeth.

Here are simple ways to improve your teeth look.

Apply Oil On Teeth

Applying oil on teeth comes from Indian tradition. The oil is used to improve your oral problems and remove bacteria from teeth.

Applying oil to your teeth can protect your teeth from harmful bacteria, remove plaque and improve your teeth color.

Coconut OilThe question is, which oil should we use for this remedy?

As it is an Indian tradition, they use sunflower oil or sesame oil, but there are no restrictions about any oil; all oil can work.

But as per people, coconut oil is best and well known because it can be good taste and contains various health benefits.

The coconut consists of a more significant amount of lauric acid, which contains anti-inflammation properties and keeps your mouth away from harmful material.

According to many studies, applying oil to the mouth can improve your oral health and it is one of the best remedies for oral health.

There is no such research from doctors or scientists, which has proven that applying oil helps teeth whitening. It is not harmful practice; it shows promising results and works for many people worldwide.


  • Take 1tbsp of coconut oil
  • Apply it on your with soft cotton or cloth
  • Repeat this process for 15 to 20 minutes


Use Baking Soda

Baking soda is very popular for its whitening properties and uses to remove dirt from any material. It is natural and has whitening properties.

It is great for removing stains from teeth.

On the other hand, baking soda tends to remove bacteria in your mouth and generates alkaline in the mouth.

This tip doesn’t so result overnight, but you will notice a change in your teeth color as you use this tip.

Unfortunately, there is no such scientific research on baking soda that will work for whitening teeth. But according to few studies, toothpaste available in the market consists of baking soda that gives a whitening effect to your teeth.

Studies found that toothpaste consist of baking soda works great for whitening; baking soda is used to remove dirt from teeth and more effective than other toothpaste that has no baking soda.

Another study shows that toothpaste containing baking soda is excellent for removing plaque from teeth and improving oral health compared to other toothpaste without baking soda.


  • Take 1 tea of baking soda
  • Take 2 teaspoons of water
  • Make a mixture and brush your teeth with a paste
  • Apply this tip two or three times per week

Apply Hydrogen Peroxide

Hydrogen peroxide consists of bleaching properties that protect your mouth from harmful bacteria that attack your oral health.

A lot of people use hydrogen peroxide on a wound for healing and for killing bacteria that exist in damages.

Many whitening items like cream, toothpaste, liquid consist of hydrogen peroxide. So it is better to buy toothpaste consist of hydrogen peroxide because the greater quantity might be harmful.

But the negative is that there is no such proven research on the base of hydrogen peroxide for teeth.

A study shows that baking soda and hydrogen peroxide, when combined, shows great whitening results.


  • Take 2 tsps. Of hydrogen peroxide
  • Add 1 tsp. of baking soda
  • Make a mixture and brush your teeth

Improve Your Diet

Best Foods For Strong Teeth

Many sugary items and processed foods are bad for oral health.

So eat a diet that is plant-based and can’t be harmful to your health.

Vegetables and fruits are easy to chew, and their dirt removes easily by brushing than other junk food.

According to many people, strawberries and pineapple are great for teeth whitening as they consist of malic acid, which, when combined with baking soda, shows great results.

Protect Your Teeth From Strain

As age increases, your oral problem increases, so it is important to protect your teeth from stain as it ultimately damages your teeth.

Avoid foods that increase stain in your teeth like soda, chocolates, candies, alcohol, artificial drink, cakes. So avoid these foods as much as possible and after taking these foods, always brush your teeth.

Intake Calcium

Calcium is really important for your oral health. So intakes enrich calcium food like dairy products like milk, butter, cheese or fruits, and vegetables.

Calcium is really great for your teeth as it keeps your teeth strong and away from bacteria.

Be Careful About Teeth Cleaning

Teeth Cleaning

As your age increase, discoloration takes place in your teeth.

So brush your teeth twice a day and floss your teeth because if you don’t keep your teeth clean, your teeth get worse.

Brushing and flossing keep your teeth protected from plaque and other harmful bacteria that damage your teeth from the inner.

On the other hand, this tip will keep your teeth white.


Other Tips You Can Use For White Teeth Are As Follows:

Charcoal Powder

They are not proven but show a great result for teeth whitening.

Use charcoal

Brush your teeth with charcoal to improve the color of your teeth.

Kaolin clay

Using clay is really helpful for removing the stain from teeth.

Fruit peels

Using fruits peels like orange, lemon, or banana improves your teeth texture

Apple cider vinegar

It is really beneficial for oral health and protects teeth from decay.


The above tips help you in making your teeth white and clean.

Many dentists recommend supplements, but greater use of any product might harmful to your health.

I hope my tips will help you in getting rid of yellowish teeth and make your smile better

Keep smiling. Thank you!!

Also Read: #1 Oral Health Supplement For Strong And Healthy Teeth